Service Description

DEEP TISSUE MASSAGE PURPOSE Deep tissue massage centers on realigning the deeper layers of connective and muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the tense areas, either following or going across the fiber's of the muscles, tendons and fascia. It is particularly helpful for continually tight and contracted areas such as stiff necks, low back tightness, and sore shoulders. Deep tissue massage is much more than just a "hard massage." In contrast to only relaxing muscles, the specific lengthening of fascia, muscles and tendons offers many benefits such as increased joint movement, quicker injury recovery, better posture, as well as feelings of well-being. Deep tissue massage is often used to treat: * Chronic Pain * Limited Mobility * Recovery from Injuries (e.g. whiplash, falls, and sports injury) * Repetitive Strain Injury (carpal tunnel syndrome) * Postural Problems * Osteoarthritis Pain * Muscle Tension or Spasm. DEEP TISSUE MASSAGE GOALS Deep tissue has been found to improve muscle function and range of motion, break up scar tissue and adhesions, and decrease pain. It is thought that when muscles are tensed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A deep tissue massage may help loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Because many toxins are released, it is recommended to drink plenty of water after a deep tissue session to help eliminate these toxins from the body. Goals of Deep Tissue Massage: 1. Reduce pain. 2. Improve posture. 3. Increase flexibility and perception of looseness. 4. Improve fluidity of movement.